Exercises for Stronger designed

 

0 of 1 minute, 47 seconds

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How to Do the Workout

designed three workouts that each target all of your abdominal and core muscles. You can choose the beginner, intermediate, or advanced circuit based on your fitness level — working your way to the more difficult moves.

Repeat the exercises in each circuit three times to complete one workout. Rest as little as possible between moves (and no more than 90 seconds, Botsford says). Aim to finish whichever level workout you choose twice weekly — and when you’re ready to up the intensity, do it three times per week

Note: If you have any injuries or medical conditions that might limit your ability to exercise, check with your doctor before starting a new workout.